Monday, August 23, 2010

Training Week in Review

Last week was my first week of training, and it was moderately successful. A completely successful week would be one where I actually complete all of my scheduled workouts, but I am notoriously terrible at actually completing a whole week of planned activity. I do what I can. I know, what a terrible role model.

I went to CoreFusion and CoreFusion Yoga back to back on Monday at Exhale Spa at the Gaansevoort. I regularly do CoreFusion (usually at least 3 times a week, if not 4 or 5 depending on what other activities I have lined up), but had never tried CoreFusion Yoga. As I have mentioned before, I have been doing yoga for the last couple of months at YogaWorks, so I have a little bit of an idea of some basic poses but I'm no pro.

CoreFusion kicked my ass (literally!) as usual. I was expecting CoreFusion Yoga to be a little more slow-paced, and focusing on the stretching, lengthening aspects of yoga. No sireee!! The hour was spent doing push-ups in plank position, holding chair position and pulsing up and down (my thighs!! the burn!!!), lunges and and generally sweating and burning a lot. If I had been prepared for this, I probably would have enjoyed it, and even relished the challenge of really pushing my body. As it happens, I was looking forward to some calming yoga, and this certainly wasn't that. I didn't have a great time, but did get a great workout, so I cannot complain. And even though I didn't have a great time, I will actually be back for the double whammy, so it cannot have been that bad!!

Tuesday ended up being a complete rest day due to a laser session which means no sweating. I felt really bored and guilty for doing nothing that day. I did use the time to go and see Eat, Pray, Love with a friend. I hope I'm not alienating potential readers by saying that that movie was not for me. I didn't love the book either so maybe it was a done deal on not loving the movie. Javier was very hot though. James Franco was very funny, but I'm not sure he was supposed to be...

Wednesday was therefore my first run of the week. I did a 4 miles in 39:11 mins, which works out at 10:03 min/mile pace. I was playing around with my pace that day, so I'm not concerned that the time isn't as good as I would like. I ran the first half very slow, and then tried to speed up the second half f the run to catch up to being under 10 min/mile pace. I didn't make it, unfortunately, but I was experimenting, so it's okay.

Thursday was a double whammy day: I did another 4 mile run (38:44, so very slightly faster) which was ridiculously hot. I ended up running at about 4.30 in the afternoon, and the whole run was really about surviving and not passing out with heat. I came back home, took a very quick cold shower, hopped on my bike and headed to CoreFusion. For the first time in my life, I had a pretty easy instructor, and the class was not as painful as I thought it might have been. I was really dreading it!

Friday was another rest day. I ended up accidentally having a lot of wine at dinner at Hundred Acres (I love that place!), which was not so clever, and had to drink about 5 glasses of water when I came home.

My Saturday Running Playlist (I just shuffle)

Saturday was the day I was dreading. I had to run 6 miles around the Central Park loop. This is the same course as the race, and I have biked it a couple of times, so I know that there are quite a lot of hills, and it's not a super easy run. It was warm, and I haven't run 6 miles in over a year. I was genuinely scared, and really thinking that I wouldn't be able to make it.

I started out at a fairly slow pace, sticking to about 10:07 min/miles. This is a bit slower than I normally run, and I was very self-conscious that everyone was overtaking me. However, I was still moving, and my heart rate was very controlled, and I had no pain anywhere. There was nothing to worry about. Then, the dreaded Harlem Hills appeared. I had a long downhill, following by a really long uphill, and then another downhill. Just as the long uphill appeared, Bonnie Tyler's Total Eclipse of the Heart came on my iPod. (Yes, I really am that uncool). OMG!!! Who knew that 80s ballads are THE BEST THING EVER FOR POWERING UP HILLS. 7 minutes of going the distance and even almost enjoying it. WOAH. (Yes, I know that I overused the capslock key in the last 200 words, but that is how strongly I feel).

The last couple of miles were a struggle because I picked up the pace and it was getting much much warmer. If I had kept going at the slow trucker pace that I was going, I probably could have made it to 8 miles, but since I sped up, I was beat at the 6.2 mile mark. Total time: 1:02hrs. Pace: a respectable 9:57 min/mile.

I was pretty tired after the run, and headed straight to yoga, where I had one of my favorite classes ever. I had a new instructor a YogaWorks, and he had such infectious energy that it uplifted me and made my proud, energized, relaxed, tall, and stretched. Heaven. I then met one of my friends at the Highline and we proceeded to wander around for a couple of hours. My only folly? I didn't eat enough during the whole day, and by 8pm I was exhausted, so no crazy Saturday plans for me.

The Moose

The only thing I really had planned for Sunday was yoga. It was awesome again, especially going into some easy shoulder stands. It rained all day, so the rest of the day was spent snuggling in with the Moose. How could you not want to snuggle with the Moose?

So, how did I compare to my plan:

Monday: Core Fusion and Core Fusion Yoga

Tuesday: 4 mile run

Wednesday: 2 mile run 4 mile run and Core Fusion

Thursday: 4 mile run and yoga and Core Fusion

Friday: REST DAY!!!!

Saturday: 6 mile run (eeek!!) and yoga

Sunday: Core Fusion and yoga

That's a lot of scoring out! But I only lost out on a 2 mile run, a yoga session, and a Core Fusion session. That's not hideous, is it? This week is MUST TRY HARDER.


  1. Great week of training! Looks like your running times are getting faster. One of the things I love about running is how quickly you notice improvements.

  2. yes, that is one of my favorite things about running too. Today I ran 4.22 miles in 40 mins - a ridiculously fast pace for me :)


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