Showing posts with label goals. Show all posts
Showing posts with label goals. Show all posts

Monday, January 17, 2011

New Year, New Goals

I have long given up making resolutions to be a fitter, stronger, nicer, tidier, more organized, less selfish, non-sugar-addicted person. Every single time those resolutions fall flat on their face and by January 4th I’m back on the Krispy Kreme high. So this year, instead I’m making public my goals and intentions for the year, hoping that this blog will motivate me into taking them further.

1.       Run a race with an 8:30min/mile pace, and run a sub 2hr half marathon. My fastest race time is currently an 8:54 min/mile for a 5m race, and my only half marathon time was 2:11. I have 5 attempts at the half marathon this year at least, so with a bit of luck and some sensible training, I firmly believe I can move my time downwards. Running faster is one of my motivations for getting outside when I really don’t feel like it; running faster will only happen if I actually train to do so.

2.       Lose my fear of inversions. Or rather, try to lose my fear of inversions. I’ve now been doing yoga for over 6 months, but everytime I’m in a class that attempts to send me upside down, I break out into the cold sweats. The thing is, I want to be confident. I literally want to go upside down, but I’m holding onto some fear. I won’t get over the fear unless I commit to keep working on that side of my practice.

3.       Cook more meals for myself. I really used to cook every single night when I lived in Edinburgh. Not every day was fun, but most days it was. In 2010, I probably cooked about 10 meals max. This has got to change. I subscribe to Bon Appetit for goodness sake! So this is the year that I’ll try to cook at least 4 meals a month. I know, I can hear some people laughing into their keyboards there, but I have to start somewhere.

4.       Visit a new place. Over the years, I have spent a lot of time travelling, and have been lucky enough to have visited 6 out of 7 continents. (Antarctica, I haven’t forgotten about you!). However, in recent years, I have been lazy in my travelling, and gone back to places that I know and trust, rather than go new places. This year, I commit to trying somewhere new. Weirdly, despite my having grown up in Europe, I’ve never been to Italy, so this year might be the year.

5.       Get a new job. This is a biggie. I actually even want to move into an entirely new field, which is even scarier, and I don’t know whether it will be possible.

Thursday, January 6, 2011

2010 Was The Best Year of My Life - Here's Why

2010 was without a doubt, one of the best years of my life. Perhaps one of the most satisfying things about it being such a good year is that a lot of the great things that happened were down to decisions that I made. Let’s do a round-up.




1.       I discovered exercise. In fact, between July 2009 and April 2010, I had probably been on 1 run and no gym trips. So, what changed this year, and why has the habit stuck? I realize that this is probably worth an entire blog post on its own, but this is the year I discovered niche classes with great soundtracks and simple but effective moves (hello Physique 57 and later Core Fusion), that there were yoga classes for beginners and no one is looking whether you can touch your toes, and that running is so much more fun if you set goals like races and have data like Runkeeper and Daily Mile to keep you motivated. I even ran my first half marathon!





2.       My social life expanded. I have now been living in NYC for 2 years. During the first year, I was having fun, but it felt like my social circle was really small. For whatever reason this year, my social life really took off, and I now feel so lucky and blessed to have great friends and opportunities to drink too many cocktails. As a result of my social life becoming fuller, I’m much less shy and more inclined to be open to meeting new people.


3.       My marriage got better and better. This might sound like a sappy point, and it is, but my husband and I just keep having fun together, enjoying each other’s company, growing together, and picking each other up when the other is down. Our second anniversary is coming up, and I’m thrilled to be sharing it with him.




4.       My pup grew up and became even more fun. Puppies are adorably cute but can be incredibly frustrating in their inability to walk in straight lines, not impulsively dash across busy streets tripping people with their leads, chewing your Mulberry bag, and needing to go to the vet every 6 weeks for some other random puppy problem. Dogs on the other hand are slightly less impetuous in their need to sniff every single thing in the street, can be trusted off leash in Central Park, and are endlessly loving and understanding of your need to just sit and snuggle some days. Moose is just about the perfect dog.
 

5.       My buying patterns changed. I adore fashion, and spend far too much on it. I didn’t stop spending too much on it (unfortunately I may never!), but I did move away from disposable fashion from H&M and Forever 21 to pieces with a much longer lifetime and better quality. Today my weaknesses are preppy classics from J Crew and Kate Spade, with a mix of downtown cool from Rag & Bone and Alexander Wang, although only when they’re on sale! Although my new tastes are expensive, I shop much less and buy things that give me a genuine pleasure, rather than a slightly sick, too much food at the Chinese buffet feeling. With shopping less and less, I am also feeling myself needing to go shopping less as well, which pleases me as well.
 
6.       My job has improved. This time last year, I was practically crying after work. Now, I’m busy, confident, and respected in my role.

Not all my behaviors in 2010 were perfect though!

1.       I stopped blogging. I ran a beauty blog up until I went on vacation in September, and when I came back, I just didn’t feel like I had the time nor the inclination to start writing it again. Part of it was to do with not being able to find my voice, part of it was to do with feeling limited by talking about cosmetics, part of it was to do with the endless slog of taking photos, and part of it was to do with feeling shallow talking about lipstick. So I stopped. I don’t regret that so much as not taking the opportunity to redirect that energy into this blog, which I also neglected. One of the challenges that I find with blogging is that the best blogs are niche (fitness, food, make-up, books, fashion), whereas I am not a niche-person, and I want to be able to write about all of those things, but if I do, no one in their right mind would read it! Blogs which feature a book, then a recipe, then some pictures of me looking grumpy while wearing my new furry hat tend to have a hard time cultivating loyal readers unless a lot of time is spent on them. And unfortunately, time is something we all lack.
 
2.       I still can’t really walk in heels. I only wear heels when I’m heading out to dinner or drinks. I really wish I was one of those girls who can wear them every day.

3.       My diet is still 90% appalling, and sugar is still my best friend / dealer. A juice cleanse back in May did a reasonable job of breaking some bad habits, but they snuck their way back in. I just can’t imagine cooking or ordering whole wheat pasta ever, and snacking on almonds is anathema. Rewiring my mind and relationship with food requires some serious work. I did score a major deal on Gilt for Blue Print Cleanse so I'll have at least 2 juice cleanses this year which is fantastic. I just have to figure out how to hold onto those good habits!

Monday, October 18, 2010

Monthly Goal Setting

Do you set monthly goals for yourself? I saw the following phrase on Lululemon’s twitter feed and decided to try it out for this month:
In October I will run ______ miles and go to _____ yoga classes

My goals for October are:

·         Run 40 miles
·         Go to 10 yoga classes
·         Go to 12 Core Fusion classes

So far my progress is:
·         Run 24 miles
·         Gone to 4 yoga classes
·         Gone to 5 core classes

I know, you’re thinking I won’t hit my targets, aren’t you? I know that it looks like that too, but I’m actually confident. I based my targets on my weekly exercise plans. Every couple of weeks I plan out my exercise schedule. It is based upon a couple of things – what classes I want to go to (like everyone, I have teacher preferences, and of course my favorite teachers for different things are scheduled at the same time), whether I’ve done a lot of core or yoga or running the previous week, if I have something I’m working toward like a race, and of course my social life. I do tend to overschedule myself, because I know that social life will 99 times trump working out, so I will never manage to get to everything I have scheduled for myself.

For example, if I actually did every single thing class I scheduled for myself in October my stats would be:

·         Run: 43.2 miles
·         Yoga: 13 classes
·         Core Fusion: 17 classes

Looking at that, it’s still pretty attainable, but would definitely involve some early starts. During the summer, working out in the morning isn’t utterly dreadful, but when you’re waking up in pitch black, going for that run or biking down to the studio just does not have the same appeal.

Does anyone else create monthly goals? Are you good at sticking to them?